Habits Made Simple:
30-Day Challenge

This 30-day self-guided program, full of daily educational lessons and prompts, will help you become relentlessly consistent with the basic habits that help build a strong foundation for your health and fitness goals.

Let’s do this!

If you struggle with consistency and are tired of "starting over," and want to build healthy habits that last long-term this is for you!

sick of not being able to stick to anything

Confused about what to change and how

Unsure what habits to focus on

Tired of the endless yo-yo dieting

Currently you are:

Feel confident in your own skin

Stop trying flashy new programs you never finish

Follow a plan built around sustainability

learn the science behind habit change and mindset

build a foundation you can stick to for life

You're ready to:


Habits made simple 30-day challenge

What to expect

Daily lessons and prompts for motivation, education, and encouragement

The tools and tips you need to create a strong foundation for your health and fitness goals

The perfect combination of structure and flexibility so that you can make progress without having to follow rigid and unsustainable rules

Digital and ready-to-print habit tracking and daily reflection resources

What you'll get

Start whenever you are ready; you'll have access to the course for 45 days

After you purchase the program, your 30-days will begin when you first log in to the course.

Daily, for 30 days, you will log in to the course to complete a new daily lesson focused on mindset and habit change.

How It Works


One-time payment of $55

Next Steps

Click the button below to purchase the program and begin your 30-day challenge!

i am ready for a change

For the next 30 days, you will focus on the essential habits needed to reach any health goals. 

Build a strong foundation

Each day, you will have a new mindset and habit-change focused lesson to help you understand the WHY behind your habits and how to permanently change your lifestyle. 

The best plan for you is the one you can keep up with forever. That means no more yo-yo dieting, falling off the wagon, or starting over every Monday. 

Discover how to navigate your way through EVERY season of life so that you can enjoy life while still taking care of your mind and body. 

Learn and grow

Create lasting change

 Live your life

We know what you’re thinking…

“I know what I need to eat, I just need to get back on track!”

“I don’t think I need something new, I can just go back to the workout program that worked for me in the past.”

“I feel guilty spending money on myself.”

But if what you’re currently doing worked, wouldn’t you already be where you want to be?

trying to "wing it" on your own or going back to what “worked” in the past is NOT a long-term solution. In fact, this approach is probably what’s preventing you from seeing results. 

Time to make a change

Frequently Asked Questions

This program is focused on empowering YOU to find a fitness and nutrition routine that works for YOUR life. Rather than assigning a one-size-fits-all meal plan or workout program, you will learn how to build exercise and nutrition habits that work for you. 

we have answers

Does this come with a customized nutrition or fitness plan? 

i am ready for a change

This is a self-guided course with daily lessons from The You Method coaches, but does not include one-on-one coaching. 

Will I have the accountability of a coach?

You can start whenever you feel ready! You get access to the course (daily lessons) for 45 days after your first log-in. 

Do I have to start on a certain day?

i am ready for a change

The Benefits

Get clarity on the small habits that will make a big difference

Become consistent with your healthy routines

Shift your mindset so that the changes you make last a lifetime

Let's do this!

Looking for something more? 

learn more

Check out our one-on-one coaching programs!