This 30-day self-guided program, full of daily educational lessons and prompts, will help you become relentlessly consistent with the basic habits that help build a strong foundation for your health and fitness goals.
Daily lessons and prompts for motivation, education, and encouragement
The tools and tips you need to create a strong foundation for your health and fitness goals
The perfect combination of structure and flexibility so that you can make progress without having to follow rigid and unsustainable rules
Digital and ready-to-print habit tracking and daily reflection resources
Start whenever you are ready; you'll have access to the course for 45 days
After you purchase the program, your 30-days will begin when you first log in to the course.
Daily, for 30 days, you will log in to the course to complete a new daily lesson focused on mindset and habit change.
One-time payment of $55
Click the button below to purchase the program and begin your 30-day challenge!
For the next 30 days, you will focus on the essential habits needed to reach any health goals.
Each day, you will have a new mindset and habit-change focused lesson to help you understand the WHY behind your habits and how to permanently change your lifestyle.
The best plan for you is the one you can keep up with forever. That means no more yo-yo dieting, falling off the wagon, or starting over every Monday.
Discover how to navigate your way through EVERY season of life so that you can enjoy life while still taking care of your mind and body.
“I know what I need to eat, I just need to get back on track!”
“I don’t think I need something new, I can just go back to the workout program that worked for me in the past.”
“I feel guilty spending money on myself.”
trying to "wing it" on your own or going back to what “worked” in the past is NOT a long-term solution. In fact, this approach is probably what’s preventing you from seeing results.
This program is focused on empowering YOU to find a fitness and nutrition routine that works for YOUR life. Rather than assigning a one-size-fits-all meal plan or workout program, you will learn how to build exercise and nutrition habits that work for you.
This is a self-guided course with daily lessons from The You Method coaches, but does not include one-on-one coaching.
You can start whenever you feel ready! You get access to the course (daily lessons) for 45 days after your first log-in.
Get clarity on the small habits that will make a big difference
Become consistent with your healthy routines
Shift your mindset so that the changes you make last a lifetime