One-On-One Coaching: Nutrition + Fitness
Learn how to build nutrition and fitness routines that keep your lifestyle, goals, personality, body type, and non-negotiables in mind. Work with a coach to get your customized YOU method that includes a customized nutrition strategy, individualized exercise program based on your equipment access, weekly accountability check-ins and monthly video calls with your coach, and access to our coaching app.
Let’s do this!
If you’re tired of following one-size-fits all programs that don’t keep you and your lifestyle in mind, then this is for you.
Frustrated with your nutrition habits
Confused about what to change and why
Unsure what to do once you get to the gym
Tired of trying diets that never work long-term
Wondering why you can’t stick to anything and if you’ll ever reach your goals
currently you are
Feel confident in your own skin
Stop obsessing over food and spending hours in the gym
Follow a plan built around YOU
Work with someone who “gets it”
Have a method you can stick to for life
You’re ready to
one-on-one
Nutrition + Fitness Coaching
Coaching app access (like having your coach in your back pocket)
Weekly check-ins for accountability and encouragement
Individualized nutrition strategy and recommendations
You-specific workouts
Customized habit tracking
the perks
To start, your coach will help you build a foundation of simple healthy habits.
Each week, you and your coach will work together to assess what is working and what changes need to be made.
Each program is completely individualized, so your coach will only make recommendations that are right for YOU.
How It Works
Investment
$260/month with a minimum 3-month commitment
Next Steps
Click the button below to fill out our questionnaire so that we can get to know you and then book a call to start creating your personalized YOU method!
i am ready for a change
You and your coach will work together to build a strong foundation of healthy habits that you can sustain long-term.
Learn to become a master of your mindset and how to undo old self-destructive patterns and thoughts.
As you become more consistent with your foundational habits, you’ll feel confident to start making simple changes to your lifestyle that will help you reach your goals.
Build a strong foundation
Break through mental barriers
Expand on the foundation
Your coach will help you become an expert on YOU. We will provide education and resources so that you never feel like you don’t know what you’re doing or why you’re doing it.
The best plan for you is the one you can keep up with forever. That means no more yo-yo dieting, falling off the wagon, or stashing 8 different clothing sizes in your closet.
Discover how to navigate your way through EVERY season of life so that you can enjoy life while still taking care of your mind and body.
Learn and grow
Create lasting change
Live your life
We know what you’re thinking…
“I know what I need to eat, I just need to get back on track!”
“I don’t think I need a coach, I can just go back to the workout program that worked for me in the past.”
“I feel guilty spending money on myself.”
But if trying to do this on your own worked, wouldn’t you already be where you want to be?
Following templated programs, going back to what “worked” in the past, and trying to change without accountability is NOT a long-term solution. In fact, this approach is probably what’s preventing you from seeing results.
Time to make a change
What Makes Us So Different
other methods
One-size-fits-all templates, calorie calculations, and meal plans
Restrictive and rigid rules that leave you feeling guilty, deprived, and hungry
Force you to give up the foods and activities that bring you joy
Aren’t flexible with your schedule and lifestyle
Customized fitness and/or nutrition program designed around your lifestyle, non-negotiables, goals, and more
Incorporates flexibility so that you can enjoy the things you love
Judgment-free accountability that helps you learn the WHY behind the choices you make
Built around your schedule and lifestyle
Expect you to go from 0-100 overnight
Make you feel like a failure when you mess up
Only focus on short-term results with no long-term game plan
The you method
Prioritizes long-term results so that you can finally stop the diet cycle
Focuses on simple, realistic change so that reaching your goals doesn’t feel overwhelming
Incorporates healthy mindset practices that help you ditch negative self-talk and self-destructive habits
Frequently Asked Questions
Providing prescriptive, templated meal plans is not only out of our scope of practice, it’s also rigid and unrealistic. We work with you to develop a plan that makes sense for you and your lifestyle.
we have answers
Will you provide me with a meal plan?
i am ready for a change
It depends. Counting calories and macros might make sense for some people, but for others a mindful eating approach can be more beneficial. We help you learn which method is right for you.
Will you assign me to a calorie or macro goal?
It depends. However, keeping a food log is the best way to help us learn where you’re at. Discovering the best approach to tracking your food looks different for everyone.
Do I have to track my food?
Yes! Your coach will design you-specific workouts that take into account your schedule, equipment access, current or past injuries, and goals.
Will you provide me with workouts?
None! Your coach will work with you every step of the way and each exercise in the app comes with a video clip with form cues and tips.
What kind of exercise experience do I need?
There’s never going to be a perfect time. That’s why we help you learn how to navigate through different seasons of life, vacations, and holidays. We even provide you with bodyweight workouts you can do anywhere.
What if I have a vacation coming up soon?
There is a 3-month minimum commitment but most of our clients stay with us much longer because long-term results often require some long-term coaching.
How long of a commitment is this program?
The Benefits
Break free from being “on the wagon/off the wagon”
Believe in yourself again
Feel confident in your own skin
Enjoy your favorite foods while still feeling healthy
Ditch the negative-self talk
Enjoy your workouts without spending hours in the gym
Finally look and feel the way you’ve always wanted
