Time to un-complicate the process of planning and prepping healthy meals.

Download Meal Planning Made Simple to:

Download Meal Prep Made Simple to:

Understand how to plan a week's worth of meals

Simplify the process of planning around events and spontaneous outings

Learn a step-by-step process that's easy to follow every week of the year

Feel like you've got your crap together when it comes to what to cook and when

Feel confident in the kitchen

Simplify the process of planning your meals

Learn easy hacks to make prepping easier

Develop a system that takes the guesswork out of portion sizes

Grab your freebie now!

Grab your freebie now!

Let’s do this!

Let’s do this!

Dread the thought of planning your meals for the week

Feel overwhelmed with the idea of prepping food in advance

Don’t know how to pre-portion your food

Spend way too much time in the kitchen

Need new ideas to build simple, healthy meals for you and your family

Currently you:

Simplify the process of meal planning, grocery shopping, and meal prepping

Learn how to portion meals in a way that works for you

Spend less time in the kitchen

Add variety to your current menu

Enjoy simple meals that your whole family will love

You're ready to:

Meet Lydia & Kelsey

We’re humans first, coaches second, who have had it with the silly lies told by the diet and fitness industry and are here to put an end to ridiculously rigid programs that leave you feeling frustrated, defeated, and deprived. 

That’s why we created The You Method. After years of learning first hand what doesn’t work, we’re dedicated to helping you cut through all of the complicated BS in the diet and fitness industry so that you can finally follow a method that works for you; one that make things simple, sustainable, and actually enjoyable for REAL-LIFE HUMANS like you! 

Oh, and we like to have fun doing it because taking care of yourself should be fun, not miserable. 

Want to be best friends?