Yay! Let’s get started!

Before we start building your customized YOU method, we’d like to learn a little more about you! Please complete our questionnaire and PAR-Q. The information you provide on these forms helps us create your personalized method so, give us all the deets! 

Tell us a little bit about yourself, your goals, your likes and dislikes; we’ll do the rest! And remember, there’s no judgment here so, just be yo self and answer the questions below honestly!

Once you submit your answers, our team will review it and make sure we’re a good fit for each other, and then, email you within 48 business hours (Monday-Friday) of receiving your submission to schedule a one-on-one call with a You Method Coach so that you can get on your way to reaching your goals!