One-Time Consult

Refresh your routine with a 60-minute consult call with a coach to learn how to adjust your current nutrition or fitness routine in a way that fits your lifestyle. Work with a coach to create a simple method that is easy to implement on your own. 

Let’s do this!

If you want a refresh to your current routine but don’t need the regular accountability of a coach, then this is for you!

Frustrated with your nutrition habits

Confused about what to change and why

Unsure what to do once you get to the gym

Tired of trying diets that never work long-term

Wondering why you can’t stick to anything and if you’ll ever reach your goals

Currently you are:

Feel confident in your own skin

Stop obsessing over food and spending hours in the gym

Follow a plan built around YOU

Work with someone who “gets it”

Have a method you can stick to for life

You're ready to:

One-On-ONe Fitness Only Coaching

I’m someone who spent a lot of time *cough, therapy* working to overcome the body image issues I've struggled with most of my life. I wasn’t in the market for a health coach or trainer to tell me things I already know about what is “bad” or “good” for my body. I was
looking for consistency, flexibility, & accountability- & that’s EXACTLY what I’m getting.
-Megan B.

One-on-one nutrition only coaching

The You Method has helped me understand how much your mental well-being plays into your everyday health & nutrition. It is not all about losing weight & that’s what I have always thought,  A-L-W-A-Y-S. Realizing how the decisions I make and why I make them has been a big game changer for me. Trust the process.
-Kelli T.

One-on-one Fitness + Nutrition coaching

Working with The You Method has been exactly what I needed. I don’t have this love/hate relationship with food because I am able to eat without guilt. It’s a slower process than some of the things I have done before but the mental shift for me is going to help me be successful in the long run! 
-Danielle C.

One-On-ONe Fitness Only Coaching

I can’t recommend The You Method enough. It’s the best money I’ve invested in myself in a very long time. Their programs aren’t about diets or getting your ideal special event bod. It’s really about being happy, all year round, & living and loving a real, non-restrictive, fun, SOMETIMES sugar filled, care-free life.
-Megan B.

One-on-one nutrition only coaching

Working with The You Method has been a game changer! This experience has challenged me to think differently about food and body image. My coach listened to my concerns and helped me create an individualized nutrition plan that is sustainable. I highly recommend this experience to anyone who is struggling with a generic diet plan.
-Kelly K.


One-Time Consult

Make simple changes to the routine you already feel confident following

Learn simple ways to incorporate new habits

Individualized recommendations

Suggested habit tracking

the perks

To start, your coach will help you learn how to adjust your current nutrition or fitness routine in a way that fits your lifestyle. 

You’ll end your call feeling confident and refreshed! 

How It Works


One-time payment of $78

Next Steps

Click the button below to fill out our questionnaire so that we can get to know you and then book a call to set a time to connect with a coach!

i am ready for a change

You and your coach will work together to build a strong foundation of healthy habits that you can sustain long-term. 

Build a strong foundation

Your coach will help you become an expert on YOU. We will provide education and resources so that you never feel like you don’t know what you’re doing or why you’re doing it.

The best plan for you is the one you can keep up with forever. That means no more yo-yo dieting, falling off the wagon, or stashing 8 different clothing sizes in your closet.

Discover how to navigate your way through EVERY season of life so that you can enjoy life while still taking care of your mind and body. 

Learn and grow

Create lasting change

 Live your life

We know what you’re thinking…

“I know what I need to eat, I just need to get back on track!”

“I don’t think I need a coach, I can just go back to the workout program that worked for me in the past.”

“I feel guilty spending money on myself.”

But if what you’re currently doing worked, wouldn’t you already be where you want to be?

Following templated programs and going back to what “worked” in the past is NOT a long-term solution. In fact, this approach is probably what’s preventing you from seeing results. 

Time to make a change

What Makes Us So Different

other methods

One-size-fits-all templates, calorie calculations, and meal plans

Restrictive and rigid rules that leave you feeling guilty, deprived, and hungry

Force you to give up the foods and activities that bring you joy

Aren’t flexible with your schedule and lifestyle

Customized fitness and/or nutrition program designed around your lifestyle, non-negotiables, goals, and more

Incorporates flexibility so that you can enjoy the things you love 

Judgment-free accountability that helps you learn the WHY behind the choices you make

Built around your schedule and lifestyle

Expect you to go from 0-100 overnight

Make you feel like a failure when you mess up

Only focus on short-term results with no long-term game plan

The you method

Prioritizes long-term results so that you can finally stop the diet cycle 

Focuses on simple, realistic change so that reaching your goals doesn’t feel overwhelming

Incorporates healthy mindset practices that help you ditch negative self-talk and self-destructive habits

Frequently Asked Questions

We will work with you to make simple adjustments to your current routine and provide general recommendations for how to best reach your goals.

we have answers

Will you provide me with a customized nutrition or fitness plan? 

i am ready for a change

After your one-time meeting with a coach, you’ll receive a recap email and the rest is up to you. If you feel you would benefit from the accountability of a coach, check out our one-on-one coaching programs.

Will I have the accountability of a coach?

You’ll have up to 60-minutes to chat with one of our coaches.

How long is my consult call?

The Benefits

Get clarity on the path that will help you reach your goals 

Feel confident in the program you’re following

Gives you the boost your need to keep going 

Looking for something more? 

learn more

Check out our one-on-one coaching programs!