One-Time Consult
Refresh your routine with a 60-minute consult call with a coach to learn how to adjust your current nutrition or fitness routine in a way that fits your lifestyle. Work with a coach to create a simple method that is easy to implement on your own.
Let’s do this!
If you want a refresh to your current routine but don’t need the regular accountability of a coach, then this is for you!
Frustrated with your nutrition habits
Confused about what to change and why
Unsure what to do once you get to the gym
Tired of trying diets that never work long-term
Wondering why you can’t stick to anything and if you’ll ever reach your goals
Currently you are:
Feel confident in your own skin
Stop obsessing over food and spending hours in the gym
Follow a plan built around YOU
Work with someone who “gets it”
Have a method you can stick to for life
You're ready to:
one-on-one
One-Time Consult
Make simple changes to the routine you already feel confident following
Learn simple ways to incorporate new habits
Individualized recommendations
Suggested habit tracking
the perks
To start, your coach will help you learn how to adjust your current nutrition or fitness routine in a way that fits your lifestyle.
You’ll end your call feeling confident and refreshed!
How It Works
Investment
One-time payment of $78
Next Steps
Click the button below to fill out our questionnaire so that we can get to know you and then book a call to set a time to connect with a coach!
i am ready for a change
You and your coach will work together to build a strong foundation of healthy habits that you can sustain long-term.
Build a strong foundation
Your coach will help you become an expert on YOU. We will provide education and resources so that you never feel like you don’t know what you’re doing or why you’re doing it.
The best plan for you is the one you can keep up with forever. That means no more yo-yo dieting, falling off the wagon, or stashing 8 different clothing sizes in your closet.
Discover how to navigate your way through EVERY season of life so that you can enjoy life while still taking care of your mind and body.
Learn and grow
Create lasting change
Live your life
We know what you’re thinking…
“I know what I need to eat, I just need to get back on track!”
“I don’t think I need a coach, I can just go back to the workout program that worked for me in the past.”
“I feel guilty spending money on myself.”
But if what you’re currently doing worked, wouldn’t you already be where you want to be?
Following templated programs and going back to what “worked” in the past is NOT a long-term solution. In fact, this approach is probably what’s preventing you from seeing results.
Time to make a change
What Makes Us So Different
other methods
One-size-fits-all templates, calorie calculations, and meal plans
Restrictive and rigid rules that leave you feeling guilty, deprived, and hungry
Force you to give up the foods and activities that bring you joy
Aren’t flexible with your schedule and lifestyle
Customized fitness and/or nutrition program designed around your lifestyle, non-negotiables, goals, and more
Incorporates flexibility so that you can enjoy the things you love
Judgment-free accountability that helps you learn the WHY behind the choices you make
Built around your schedule and lifestyle
Expect you to go from 0-100 overnight
Make you feel like a failure when you mess up
Only focus on short-term results with no long-term game plan
The you method
Prioritizes long-term results so that you can finally stop the diet cycle
Focuses on simple, realistic change so that reaching your goals doesn’t feel overwhelming
Incorporates healthy mindset practices that help you ditch negative self-talk and self-destructive habits
Frequently Asked Questions
We will work with you to make simple adjustments to your current routine and provide general recommendations for how to best reach your goals.
we have answers
Will you provide me with a customized nutrition or fitness plan?
i am ready for a change
After your one-time meeting with a coach, you’ll receive a recap email and the rest is up to you. If you feel you would benefit from the accountability of a coach, check out our one-on-one coaching programs.
Will I have the accountability of a coach?
You’ll have up to 60-minutes to chat with one of our coaches.
How long is my consult call?
The Benefits
Get clarity on the path that will help you reach your goals
Feel confident in the program you’re following
Gives you the boost your need to keep going
