Refresh your routine with a 60-minute consult call with a coach to learn how to adjust your current nutrition or fitness routine in a way that fits your lifestyle. Work with a coach to create a simple method that is easy to implement on your own.
I’m someone who spent a lot of time *cough, therapy* working to overcome the body image issues I've struggled with most of my life. I wasn’t in the market for a health coach or trainer to tell me things I already know about what is “bad” or “good” for my body. I was
looking for consistency, flexibility, & accountability- & that’s EXACTLY what I’m getting.
The You Method has helped me understand how much your mental well-being plays into your everyday health & nutrition. It is not all about losing weight & that’s what I have always thought, A-L-W-A-Y-S. Realizing how the decisions I make and why I make them has been a big game changer for me. Trust the process.
Working with The You Method has been exactly what I needed. I don’t have this love/hate relationship with food because I am able to eat without guilt. It’s a slower process than some of the things I have done before but the mental shift for me is going to help me be successful in the long run!
I can’t recommend The You Method enough. It’s the best money I’ve invested in myself in a very long time. Their programs aren’t about diets or getting your ideal special event bod. It’s really about being happy, all year round, & living and loving a real, non-restrictive, fun, SOMETIMES sugar filled, care-free life.
Working with The You Method has been a game changer! This experience has challenged me to think differently about food and body image. My coach listened to my concerns and helped me create an individualized nutrition plan that is sustainable. I highly recommend this experience to anyone who is struggling with a generic diet plan.
Make simple changes to the routine you already feel confident following
Learn simple ways to incorporate new habits
Suggested habit tracking
To start, your coach will help you learn how to adjust your current nutrition or fitness routine in a way that fits your lifestyle.
You’ll end your call feeling confident and refreshed!
One-time payment of $78
Click the button below to fill out our questionnaire so that we can get to know you and then book a call to set a time to connect with a coach!
You and your coach will work together to build a strong foundation of healthy habits that you can sustain long-term.
Your coach will help you become an expert on YOU. We will provide education and resources so that you never feel like you don’t know what you’re doing or why you’re doing it.
The best plan for you is the one you can keep up with forever. That means no more yo-yo dieting, falling off the wagon, or stashing 8 different clothing sizes in your closet.
Discover how to navigate your way through EVERY season of life so that you can enjoy life while still taking care of your mind and body.
“I know what I need to eat, I just need to get back on track!”
“I don’t think I need a coach, I can just go back to the workout program that worked for me in the past.”
“I feel guilty spending money on myself.”
Following templated programs and going back to what “worked” in the past is NOT a long-term solution. In fact, this approach is probably what’s preventing you from seeing results.
One-size-fits-all templates, calorie calculations, and meal plans
Restrictive and rigid rules that leave you feeling guilty, deprived, and hungry
Force you to give up the foods and activities that bring you joy
Aren’t flexible with your schedule and lifestyle
Customized fitness and/or nutrition program designed around your lifestyle, non-negotiables, goals, and more
Incorporates flexibility so that you can enjoy the things you love
Judgment-free accountability that helps you learn the WHY behind the choices you make
Built around your schedule and lifestyle
Expect you to go from 0-100 overnight
Make you feel like a failure when you mess up
Only focus on short-term results with no long-term game plan
Prioritizes long-term results so that you can finally stop the diet cycle
Focuses on simple, realistic change so that reaching your goals doesn’t feel overwhelming
Incorporates healthy mindset practices that help you ditch negative self-talk and self-destructive habits
We will work with you to make simple adjustments to your current routine and provide general recommendations for how to best reach your goals.
After your one-time meeting with a coach, you’ll receive a recap email and the rest is up to you. If you feel you would benefit from the accountability of a coach, check out our one-on-one coaching programs.
You’ll have up to 60-minutes to chat with one of our coaches.
Get clarity on the path that will help you reach your goals
Feel confident in the program you’re following
Gives you the boost your need to keep going