Are you ready for this to be the last time you “start over?”

I’m ready

We get it. There are hundreds of diets out there and you’ve tried everything under the sun in search of a program that will help you look and feel good, without giving up on the things you love most. 

If you’re ready to stop forcing your lifestyle into somebody else’s templated program, we can help with that.

Reaching your goals doesn’t have to be so complicated.

Time to Make a Change

Just imagine if you could...

Eat healthy in a way that feels natural and enjoyable

Spend a day at the beach without hiding under a coverup

Stop picking apart every picture you see of yourself

Be the fun and energized parent, not sitting on the sidelines

Enjoy foods you love without obsessing over how many calories you ate

Break the weight plateau you always seem to get stuck at

One-On-One Coaching: Nutrition + Fitness

Learn how to build nutrition and fitness routines that keep your lifestyle, goals, personality, body type, and non-negotiables in mind. Work with a coach to get your customized YOU method that includes a customized nutrition strategy, individualized exercise program based on your equipment access, weekly accountability check-ins and monthly video calls with your coach, and access to our coaching app.

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$260/
month

If you’re tired of following one-size-fits all programs that don’t keep you and your lifestyle in mind, then this is for you!

Who it’s for

One-On-One Coaching: Nutrition Only

Work with a coach to build a comprehensive nutrition strategy that will actually work for YOU, long-term. You and your coach will develop a nutrition strategy that will help you reach your goals without deprivation or restriction. Your method will include a customized nutrition strategy and recommendations, weekly accountability check-ins and monthly video calls with your coach, and access to our coaching app.

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$157/
month

If you have an exercise routine you love, but you’re struggling with figuring out what and how much to eat, this is for you! 

Who it’s for

One-On-One Coaching: Fitness Only 

Learn how to build a fitness routine that keeps your lifestyle, goals, personality, body type, and non-negotiables in mind. Work with a coach to get your customized method that includes an individualized exercise program based on your equipment access, weekly accountability check-ins and monthly video calls with your coach, and access to our coaching app.

More +

$157/
month

If you’ve got your nutrition figured out, but want a fitness program that takes the guesswork out of how to work out, and in a way that gets you to your goals, then this is for you!

Who it’s for

One-On-One Coaching: Fitness Only 

Learn how to build a fitness routine that keeps your lifestyle, goals, personality, body type, and non-negotiables in mind. Work with a coach to get your customized method that includes an individualized exercise program based on your equipment access, weekly accountability check-ins and monthly video calls with your coach, and access to our coaching app.

More +

$157/
month

If you’ve got your nutrition figured out, but want a fitness program that takes the guesswork out of how to work out, and in a way that gets you to your goals, then this is for you!

Who it’s for

One-Time Consult

Refresh your routine with a 60-minute consult call with a coach to learn how to adjust your current nutrition or fitness routine in a way that fits your lifestyle. Work with a coach to create a simple method that is easy to implement on your own. 

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$78

If you want a refresh to your current routine but don’t need the regular accountability of a coach, then this is for you!

Who it’s for

Habits Made Simple: 30-Day Challenge

This 30-day self-guided program, full of daily educational lessons and prompts, will help you become relentlessly consistent with the basic habits that help build a strong foundation for your health and fitness goals.

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If you struggle with consistency and are tired of “starting over,” and want to build healthy habits that last long-term, this is for you!

Who it’s for

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$55

Who it’s for

8-Week Group Coaching Program

There are 100's of diets out there and if you’re reading this, you’ve probably tried about 99 of them and have come to the conclusion that they’re too complicated and downright miserable. We completely agree.

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$24/
week

If you 're ready to learn how to reach your goals without cutting out foods you love or following rules that are unrealistic for your lifestyle, then this is for you!

Who it’s for

One-On-ONe Fitness Only Coaching

I’m someone who spent a lot of time *cough, therapy* working to overcome the body image issues I've struggled with most of my life. I wasn’t in the market for a health coach or trainer to tell me things I already know about what is “bad” or “good” for my body. I was
looking for consistency, flexibility, & accountability- & that’s EXACTLY what I’m getting.
-Megan B.

One-on-one nutrition only coaching

The You Method has helped me understand how much your mental well-being plays into your everyday health & nutrition. It is not all about losing weight & that’s what I have always thought,  A-L-W-A-Y-S. Realizing how the decisions I make and why I make them has been a big game changer for me. Trust the process.
-Kelli T.

One-on-one Fitness + Nutrition coaching

Working with The You Method has been exactly what I needed. I don’t have this love/hate relationship with food because I am able to eat without guilt. It’s a slower process than some of the things I have done before but the mental shift for me is going to help me be successful in the long run! 
-Danielle C.

One-On-ONe Fitness Only Coaching

I can’t recommend The You Method enough. It’s the best money I’ve invested in myself in a very long time. Their programs aren’t about diets or getting your ideal special event bod. It’s really about being happy, all year round, & living and loving a real, non-restrictive, fun, SOMETIMES sugar filled, care-free life.
-Megan B.

One-on-one nutrition only coaching

Working with The You Method has been a game changer! This experience has challenged me to think differently about food and body image. My coach listened to my concerns and helped me create an individualized nutrition plan that is sustainable. I highly recommend this experience to anyone who is struggling with a generic diet plan.
-Kelly K.